Almost every student who appears in an examination would like to score the highest possible marks. A student who does well in examinations is regarded as intelligent, hardworking or both. We all know that it is necessary to be intelligent and hardworking in order to do well in examinations, but few realize fully that there is much more to success in examinations than merely being hardworking and intelligent. There are a number of other measures and techniques required to do well in examinations. The very best of students follow many of these techniques instinctively or by training. Knowing these techniques an average student can get brilliant results and a good one may reach the heights of excellence.
Good health, if not a robust one is an essential prerequisite to success in most things including examinations. The mind and the body are dependant upon each other. If one deteriorates, the other is likely to deteriorate sooner rather than later. A fundamental requirement for maintaining good health is physical exercise. Physical activity not only improves health but it also improves circulation of fresh healthy blood to the brain. It improves alertness and concentration, a must for a brilliant performance in any examinations. About forty minutes of brisk physical activity, five or six times a week, appears to be sufficient for most students. Too much can distract. It can reduce the time available for study. Food has an effect not only on our health but also in the way we feel and think. We may not notice this always but you can be sure that everything you eat contributes in some way to your thinking as well. We only notice the change when the effect is dramatic as for example with strong coffee or alcohol. But you can be sure that even the humble vegetable you eat has some subtle effect on your psyche and behavior. Good food is required for good health. If you have to appear in an examination this food has to be good not just for your body but for your intellect also. Yogurt or fish if available daily in a meal accompanied by vegetables, bread, rice or potatoes is one of the best foods to consume for students from an intellectual point of view. Fresh leafy vegetables such as cabbage, lettuce or spinach are full of beneficial nutrients and chlorophyll and must be included in some of the meals. Consumption of eggs as a regular part of diet helps to improve health and vitality in general.
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